November 8, 2019
Top 10 Brain Boosting Foods for Memory and Focus
Staying mentally sharp is crucial for being effective in all of your future endeavors. Whether in school, business, teaching or competing, Brain Power holds the key to your overall success.
What most people don’t realize is, Health and Nutrition are at the very core of your Brain Power, supporting optimal Memory and Focus.
Ever notice feeling sluggish on that day you skip breakfast? Feel yourself crashing mid-morning and unable to crunch numbers or read data? This is due to nutritional insufficiency. Even if you are eating in the morning, you may not be choosing the best foods.
Turns out, many of these symptoms of Brain Fog start in the Gut. The Gut-Brain connection is a strong bond. Your Gut or Intestinal Distress can actually cause anxiety and depression, affecting your Memory and Focus. Therefore, it’s imperative to focus on optimal Gut-Health to support your mind. 
A lot to take in? It’s much simpler to improve your nutrition habits to support your Mental Faculties. Here are some amazing Super Foods that will help you stay on top of your game.
Top 10 Brain-Boosting Foods for Memory and Focus:
1. Fish Oil
Omega 3 Fish Oil from Fatty Fish sources are chock full of incredible properties. Omega-3 is notorious for providing a lot of benefits for your health, especially your mind.
A 2017 study indicates that people that consume high levels of Fish Oil or Omega-3s have increased blood flow to the brain. This increased blood flow is conducive to strong brain functioning, improving memory and focus. 
Often, berries catch a bad rap because of their sugar content. However, if your diet is already relatively low in sugar, it can be a phenomenal source for fuel.
Berries are rich with beneficial Antioxidants, particularly Flavonoids like Anthocyanin, Caffeic Acid, Catechins, and Quercetin.
These Antioxidants help by reducing inflammation and fighting Free Radicals. Free Radicals can cause Oxidative Stress that affects the brain. This directly impacts your mental performance.
Turmeric is the number one trending Super Food by most standards and rightfully so. This incredible herb contains a powerful little ingredient that you won’t find in other herbs… Curcumin.
This beneficial ingredient is a unique Antioxidant that works to fight Inflammation and Free Radicals throughout the body. It’s often used as a spice in culinary practices, but many people prefer taking Turmeric Capsules.
A phenomenal study recently published in the American Journal of Geriatric Psychiatry provides further evidence supporting Turmeric and its connection with Cognitive Function.
This study examined 40 adults between the ages of 51 and 84 all with memory problems. Half of the group was given Turmeric, the other half a placebo.
Results revealed that participants who took Curcumin twice a day demonstrated a 28% improvement in memory tests over the study. Those who took the placebo did not show improvement. 
4. Nuts & Seeds
Nuts and Seeds are amazing to have throughout the day. They’re densely nutritious and satisfy that daily salt craving. Also, there is a huge correlation between Nuts & Seeds and daily Cognitive Function.
They’re particularly rich in Protein which is part of it. To function adequately, your Brain requires a strong helping of Amino Acids that are found in Protein-Rich Foods. Most Nuts and Seeds also contain strong concentrations of Omega Fats-mainly Omega 3,6, & 9. 
If you ask most successful business people, they will joke with you that they run on Caffeine! Caffeine is a substance that is great in moderation and with proper preparation. What does this mean?
Black Coffee or Herbal Tea is a great source for daily Caffeine. However, adding Sugar, Creamer, Milk and Artificial Sweeteners can dampen the nutritious effect.
Also, too much of it can send your body into overdrive through a process called Adrenal Fatigue. One to three cups of Black Coffee or Tea per day is optimal. Caffeine is great for staying alert and laser-focused during the day. 
6. Coconut Oil
Coconut Oil contains fats that break down differently. Also known as MCT’s, these fats break down into ketones. Ketones are essentially a premium source of fuel.
Ketones are more efficient than Glucose, providing strong Blood Flow and Oxygen to your brain. Many people bypass Coconut Oil and take an MCT Supplement for Mental Fuel.
7. Leafy Vegetables
Dark Green Leafy Vegetables are amazing for your health. How? They contain a wide spectrum of Vitamins, Minerals and Plant Nutrients like Antioxidants. Which are the best kinds?
Some of the best Leafy Vegetables include Kale, Spinach, Cabbage, Arugula, Watercress, Chard and Collard Greens. The more you diversify your greens, the more brain-boosting benefits you will receive.
Beets are known for their rich, nutritional profile. They are packed with Vitamin and Minerals like Potassium, Iron, Folate, Manganese, and more. The wealth of their nutrition is derived from their plentiful roots.
Beet Root contains Nitrates which helps increase blood flow and oxygen to the brain. Add this powerful red to your daily Vegetable intake to diversify your palette.
9. Sunflower Seeds
We had previously referenced Nuts and Seeds, but Sunflower deserves a mention of their own. Not only are they great and convenient for Smart Snacking, but they are also densely nutritious.
Sunflower Seeds are particularly rich in Thiamine, a B Vitamin that supports strong Cognitive Functions like Mood, Memory, and Focus. They also are a great source for Protein and Omega-3 Fatty Acids.
An Apple a day keeps the Doctor away! This old adage has held strong over the last few centuries. Apples contain unique nutrients that play an important role in cognitive function.
Quercetin is an antioxidant that is found in the peels of Apples. It’s also featured in many Brain Health Supplements. This antioxidant has shown to fight free radicals that could impact your daily brain function. Eat your Apples, skins and all to support your Immune System and a sharp mind!