Keto Diet Plan for Beginners | Keto Foods & What to Avoid | Organic News Today

Vitamins & Supplements
September 10, 2019

Keto Diet Plan for Beginners:

The Ketogenic Diet has become the most recognized Weight-Loss plan globally and its popularity hasn’t gone unnoticed! Thorough research and experimentation have resulted in substantial findings of this Diet as it pertains to wellness.

Many experts point to incredible, proven health benefits as well as other strong potential health benefits. Research reveals that a High-Fat and Low Carbohydrate Diet has even shown to improve certain conditions relating to Blood Sugar and Obesity. Everyone is excited about losing belly fat on keto. Yet, successful results take time, discipline and proper planning.

As more becomes unraveled about this stellar regiment, specific foods plans, tips and recipes have become available. Below is how the Keto Diet works and a list of foods to both add and remove from your daily routine.

What is a Ketogenic Diet?

The Ketogenic Diet is a regiment that involves an extreme restriction of carbohydrates and focuses on healthy fat sources for premium daily fuel.

After a week of strict dieting of low carbohydrates and high-fat concentration, your system will slowly begin to transform. Your body will then start using fat sources for fuel instead of carbohydrates. [1]

During this metabolic state of “Ketosis,” your body burns fat storage and uses “Ketones” for energy. A healthy Diet Plan where you burn fat by consuming fat may sound like a no brainer. It isn’t…

Achieving a perpetual state of Ketosis is no easy feat. As difficult as it is to achieve Ketosis, it’s even more difficult to sustain it for a long period of time. To make things easier, we’ve crafted an easy Keto Meal Plan below for guidance.

 

Recommended Read: 7 Simple Low-Carb Pizza Recipes (Keto-Friendly)

 

Ketogenic Diet Plan:

The first thing you want to avoid is searching for overly elaborate Keto Diet Recipes without mastering the basics. Most people start by looking at the macros or “nutrient count” of their foods for measuring references.

Typically, a Ketogenic Diet will consist of limiting carbohydrate intake to roughly 20-30 net carbs per day. Fats should provide about 70-80% of total daily calories.

That being said, solely obsessing over micros is a monotonous way to craft your diet plan. Looking for quality, real foods from wholesome sources is equally as important. Below are some essential Keto Diet Foods to focus on and other foods to avoid. This Keto Diet Menu for Beginners is perfect for starting a successful regiment.

Keto Diet Foods List

Foods to Avoid:

Typically, the foods you want to avoid on the Keto Diet are foods that are high in carbohydrates, sugar, and other preservatives. These foods can prohibit you from reaching and bring you out of Ketosis very quickly. As soon as you start combining carbohydrates with fats, your weight will come back on.

These foods include Rice, Bread, Potatoes, Pasta, Soda, Juice, Donuts, and Candy. Generally, it’s important to keep your fat concentration strong and carbohydrate levels low. [2] How do you quantify your progress? Keto Test Strips provide a simple method for measuring Ketosis levels. They’re relatively inexpensive and really simple to use.

By learning more about nutritious fatty foods, you can begin creating your own Keto Diet Recipes. Check out these 49 Keto Dinner Recipes that are perfect to start out with.

Keto Diet Supplements:

Nutrition is the cornerstone of any effective Ketogenic Diet. There are a few leading Dietary Supplements that offer key nutritional elements and effective weight-loss solutions.

100% Pure MCT Oil is a powerful product that contains naturally potent MCT derived from Coconuts. This product promotes strong sustainable energy through advanced Keto innovation.

Organic Extra Virgin Coconut Oil is another prime supplement to add to your Ketogenic routine. Coconut Oil is loaded with beneficial nutrients and Essential Fatty Acids.

A single tablespoon of Piping Rock Coconut Oil contains key nutrients to promote Ketosis. It’s also utilized as an effective ingredient for Skin Care and Beauty.

Keto and Acne:

We’ve only found one small reason as to why people are hesitant to begin the Keto Diet, Acne. Studies show that a diet consisting of mainly fatty foods can cause the skin to break out.

However, this is a generalization that doesn’t cover all the facts. These studies are based predominantly on diets with unhealthy fats like Saturated and Trans Fats found in packaged Bacon, Dark Meats, Margarine, Pork, Non-Dairy Creamers, and Other Processed Foods.

Monosaturated Fats and Polyunsaturated Fats will give you much better results. These are found in healthy fats like Avocados, Fatty Fish, Nuts, Chia Seeds, Extra Virgin Olive Oil, Whole Eggs and Dark Chocolate. Your body is much less likely to break out with healthier Keto Foods.

Next Article: 7 Steps for Mastering your Keto Routine

 

 



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