Is Apple Cider Vinegar good for Weight Loss? | Organic News Today

Vitamins & Supplements
December 13, 2019

Is Apple Cider Vinegar good for Weight Loss?

Apple Cider Vinegar (ACV) is one of those aged old remedies with a deep history of traditional use. The presence of Apple Trees growing along the Nile River dates back all the way to roughly 1300 B.C.

Natives of the British Isles were documented drinking Cider from fermented Apples around 55 B.C. The trend then quickly spread to the Roman Empire and Across Europe, as many found its properties widely beneficial. [1]

Nearing the year 2020, ACV is making a strong comeback! There are many Apple Cider Vinegar uses from Natural Mouthwash, Household Cleaners, Skin Care remedies, and Hair Spray.

Yet, this wonderful concoction has been proven to be more than just a household product for cooking, cleaning, and Natural Beauty DIY products…

It’s now being touted as a beneficial Health Tonic that can be taken on a daily basis for a variety of wellness purposes. Research reveals there are Apple Cider Vinegar Benefits that are worthy of taking note of.

Health Benefits of Apple Cider Vinegar:

  • Lowers Cholesterol and Supports Heart Health [2]
  • Supports Normal Blood Sugar Levels
  • Supports Balanced Digestive Health
  • Quick Weight Loss Support

Apple Cider Vinegar for Weight Loss:

Time to change your Weight Loss Plans to include Apple Cider Vinegar! Continuous research is being conducted to study the effects of ACV on the body’s ability to shed unwanted pounds.

In the past, studies researched obese rats and mice to prove that the Acetic Acid in Apple Cider Vinegar was helpful for weight loss. However, in 2009 a successful human study was conducted. [3]

This trial studied 175 people who consumed either 0, 1, or 2 tablespoons of Apple Cider Vinegar each day. Over a 3-month period, it was estimated that those who consumed ACV saw modest weight loss success (2 to 4 pounds) versus those who didn’t consume any of the substance. [4]

The results of this study are very promising. All indicators reveal that all else constant, Apple Cider Vinegar can produce moderate weight loss. Add this in conjunction with other strong nutritious habits and moderate exercise and your results can amplify.

Nutritionist, Lisa Drayer gives her professional opinion on ACV and its effect on Weight Loss. She states, “If you are using Apple Cider Vinegar or other Vinegar as part of an overall plan, combining it with a healthy diet, portion control and exercise, it might help.” She suggests using it in Balsamic Vinegar on salads or adding it to fish and poultry. [5]

How to Drink Apple Cider Vinegar:

Drinking Apple Cider Vinegar is the most direct way to reap the benefits of this natural tonic. Most product labels recommend no more than a daily Tablespoon for maximum support.

Though, this can be harsh to do on a daily basis. It’s best to dilute your ACV or find different forms of taking it. You can always simply mix your daily Tablespoon with a cup of water or find creative ways to incorporate it into your routine.

It can be added to your daily cuisine in savory dishes as a condiment, marinade or dressing. There are also detox drink recipes that combine it with Ground Ginger, Freshly Squeezed Lemon, Cayenne Pepper, Raw Honey, and Ground Cinnamon. [6]

Apple Cider Vinegar Supplements:

Organic Apple Cider Vinegar with Mother:

This Organic Apple Cider Vinegar product uses advanced sourcing and safer farming practices to deliver you the safest product available.

“Mother” refers to the cloudy substance found in naturally occurring Pectin. It contains enzymes and minerals and is formed naturally by the bacteria in unpasteurized, raw vinegar.

For all ACV lovers, this product is the real deal. A single Tablespoon delivers Raw & Unfiltered ACV with Mother and all of the benefits that come along with it!

Mega Potency Apple Cider Vinegar:

Can’t stomach the harsh taste of Apple Cider Vinegar in liquid form? There are other ways to receive daily support. Capsules offer an amazing substitute.

This Mega Potency Apple Cider Vinegar formula delivers 1,200 mg of Apple Cider Vinegar in convenient Quick-Release Capsules. It’s not only potent but Gluten-Free, Non-GMO and contains no Artificial Flavor, Artificial Sweetener or Preservatives!

Apple Cider Vinegar Diet Plan:

Looking for an extra boost alongside your Apple Cider Vinegar? Thermogenics provide strong Metabolism support for fast weight loss.

This Apple Cider Vinegar Diet Plan Supplement features ACV along with an extreme Thermogenic Blend. This blend contains Caffeine, Cayenne Pepper and Ginger Root for a synergistic effect. It’s the best way to make the most of this incredible ingredient.

Also Read: 15 Apple Cider Vinegar Uses + Benefits

 

Other Natural Weight Loss Supplements:

  • Garcinia Cambogia
  • Turmeric
  • Safflower Oil
  • Grapefruit
  • Milk Thistle
  • Green Tea Extract
  • CLA
  • CBD Oil
  • Flax Seeds
  • Magnesium

Additional Weight Loss Tips:

Looking to trim down on that stubborn belly fat that’s weighing you down? A comprehensive Weight Loss Plan is the most complete way to effectively lose weight. Here are a few valuable pointers to help you begin your journey:

  • Create a Meal Plan for Weight Loss: There are so many Weight Loss Foods that can help you burn fat and prevent you from storing weight around your waistline. Low Carb Vegetables like Broccoli, Cauliflower, Spinach, Kale, Cucumber and Cabbage should make their way into your routine!
  • Cutting Back on Sugar and Carbs: Your belly fat is made up of stored carbs and sugars that are not being utilized for energy. You will find other nutritious foods to replace these sugars and carbs with. [7]
  • Adding Fat Sources for Fuel: Utilizing Healthy Fats is the modern approach to getting premium fuel throughout the day. Healthy Fats like Grass-Fed Butter, Avocados, Coconut Oil, MCT Oil and Nuts & Seeds offer better forms of energy than carbohydrates and sugar. They’re also the building blocks for the highly touted Ketogenic Diet.

Organic News Perspective:

Does Apple Cider Vinegar really help with Weight Loss? We firmly believe that it can play a small role of a larger Comprehensive Plan.

The results of the Human Study are promising. There is undeniable data to prove that it can add some weight loss benefit alongside other proper lifestyle changes.

The Weight Loss effects are moderate, but its effects on other health benefits cannot be ignored. When utilized with a strong diet, exercise, natural supplements, and thermogenic, Apple Cider Vinegar can become more effective.

Also Read: How to Achieve Weight-Loss Results by Intermittent Fasting



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