How Yoga Can Help Reduce Stress | Organic News Today

Mindfulness & Meditation
October 18, 2019

How Yoga Can Help Reduce Stress & Anxiety: Expert Opinion

Yoga has become an exponentially growing trend, as much becomes discovered about its health and spiritual benefits.

Classes are offered not only in Yoga Studios, but now also in Health Clubs & Spas, Local Parks, Universities, Businesses, and Hospitals. Such widespread access reveals the true virtues of this Holistic practice.

Yoga is not only an excellent way to stabilize your core and improve your flexibility, but a means for significantly reducing stress. This is promising news for a society that been increasingly crippled by stress in recent years. Below are 7 Yoga Styles to get started with.

7 Major Styles of Yoga:

  1. Anusara: This modern style of yoga has just been recently introduced to the scene. This style of Yoga focuses on finding spirituality within and opening yourself to courage and grace.
  2. Ashtanga: Ashtanga is a physically demanding type of yoga that matches a specific sequence of poses to different types of breathing patterns. It’s essentially a more advanced form of Vinyasa Yoga.
  3. Bikram: Most commonly known as “Hot Yoga” Bikram classes are held in temperature-controlled, heated rooms. The purpose is to create a detoxifying sweat to accompany a cathartic mind/body experience.
  4. Hatha: This is one of the most basic forms of Yoga. Hatha is perfect for beginners, utilizing basic yoga postures to slowly introduce students to the form of the art.
  5. Iyengar: This style of yoga uses props like straps and blocks to stabilize the body for proper alignment. It’s both physically and mentally challenging to perfect.
  6. Restorative: Restorative Yoga is a less intense style that is focused on rejuvenation and relaxation. It involves strong meditation and less physical exertion.
  7. Vinyasa: Vinyasa Yoga is a style that is characterized by a flow of poses that are performed consecutively using advanced breath techniques. [1]

Recommended Read: 5 Easy Meditation Exercises plus Peaceful Essential Oil Blends


How does Yoga Reduce Stress?

Studies yield many promising results about the positive effects of Yoga on Stress and its impact on your overall outlook and well-being.

An article by Harvard Health clarifies how Yoga exercises use soothing techniques to promote relaxation that modulates your body’s stress response:

By reducing perceived stress, anxiety and fear through meditation, yoga can help your body gradually adapt to various different stressors.

In turn, reduced stress decreases physiological excitement, which reduces the heart rate, lowering blood pressure and respiration to a normal range.

Yoga is also a cathartic way to improve overall energy and combat Adrenal Fatigue. Most Doctors and Holistic professionals strongly advocate adding it to your daily routine. [2]

Expert Opinions:

Md, Melinda Ratini weighs in on her thoughts about Yoga for Stress. She explains, “All types take your workout to a level of the mind-body connection. It can help you relax and focus while gaining flexibility and strength.”

She firmly believes it’s a great choice if you want to take a Holistic approach to nourish your mind and easing stress. [3]

A Board-Certified Osteopathic Physician and certified Kundalini Yoga Instructor in California also back Yoga in correlation with Stress.

She explains, “Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration.”

She goes on to elaborate on her belief in Yoga as a means for self-healing along with preventative medicine. [4]


Benefits of Yoga:

  • Profound Stress Reduction and Anxiety Relief
  • Improved Fitness and Flexibility
  • Cardiovascular and Circulator Health
  • Weight Reducing and Balanced Metabolism
  • Improved Respiration, Energy and Vitality


Organic News Perspective:

We have discovered that there is so much scientific research backing Yoga and its positive impact on Mental and Physical Health.

All of the founded research linking Yoga and its benefit for your body’s stress response is resounding and simply cannot be ignored.

The future of Yoga is bright. With affiliated traditions like Mindful Meditation, Aromatherapy, and Core Strengthening, there are so many variations to develop a gratifying routine. This proves it’s much more of a lifestyle than a trend.


Recommended Read: Simply Restorative Yoga Poses to Unwind

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