How to Build strong Gut-Health with Healing Herbs | Organic News Today

Vitamins & Supplements
October 25, 2019

How to Build strong Gut-Health with Healing Herbs:

Gut-Health and your Microbiome affects your whole body. Yet, as individuals, we’re not doing nearly enough to sufficiently fortify our Guts and promote strong Digestion.

The problem is two-fold: There are a lot of toxic foods and substances we put into our bodies every day that can potentially cause harm. Also, we’re not supporting our bodies with the proper nutrients it takes to nourish a healthy gut.

The common American diet consisting of fast processed foods, artificial ingredients, sugars and carbs is taking its toll on a Nation plagued by Digestion Problems. Statistics show that (IBS) or Irritable Bowel Syndrome is the most prevalent Gastrointestinal Disorder. Currently, this disorder is inflicting about 10-15% of the population globally. [1]

However, this is not the only Gut Ailment that is affecting the population. There are several others that have been discovered through advancement in modern biotechnology.

Common Digestive Conditions:

  1. Gastroesophageal Reflux Disease (GERD): This Digestive Disorder affects the lower esophageal sphincter. This involves the backflow of acid from the stomach back up into the esophagus. Common symptoms include daily Heart Burn and Indigestion. [2]
  2. Celiac Disease: Celiac Disease is defined by a severe allergy to Gluten. Eating Gluten triggers an Immune Response that causes inflammation in your intestinal lining. [3]
  3. Crohn’s Disease: Crohn’s Disease is a chronic inflammatory bowel disease that causes inflammation in the gut. Over time, inflammation and ulceration can cause erosion of the small and large intestine. [4]
  4. Ulcerative Colitis: Another Inflammatory Bowel Disease, UC causes long-lasting inflammation and ulcers in your digestive system. It most commonly affects the inner lining of the large intestine and rectum. [5]
  5. Irritable Bowel Syndrome (IBS): Irritable Bowel Syndrome is a common disorder that affects the large intestine. Over time it can cause moderate to severe abdominal pain, cramping and bloating.
  6. Leaky Gut: Occurs when intestinal walls become looser and the gut becomes more permeable. This allows for bacteria and toxins to pass into the bloodstream.

How to Build Strong Gut Health:

Fortunately, there has been a shifted narrative in the U.S. involving smart nutrition and healthy living. The public has been given further access to Nutrition Facts and Professional Services like Nutritionists and GI Doctors.

Starting a Gut Health Diet starts with eliminating toxic foods and substances that can pose a potential threat. These external threats can trigger and exacerbate Gut Inflammation. This period of Chronic Inflammation and pain is commonly known among patients as “Flare-Ups.”

Best Foods for Digestion:

Expert suggests that a diet routine that’s relatively rich in high-quality fiber is optimal for Digestion. In addition, the Low FODMAP Diet has become a trend that yields much-substantiating evidence.

FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols which are sugar alcohols. These sugar alcohol are poorly absorbed by your Digestive System and can cause further inflammation.

A majority of the food you need to avoid on a Low FODMAP Diet includes dairy, grains, and sweeteners that are found in Sugar-Free Products or Fruits. Practice replacing these foods with Lean Meats, Fish & Seafood, Vegetables, and Herbs. Particular herbs have a phenomenal reputation for healing the Gut. [6]

Healing Herbs for Gut Inflammation:

Once you begin to start eliminating toxic things from your daily routine, you should begin to notice a calmer gut. Then, you can begin to slowly introduce healing herbs into your diet to replace toxic substances.

For centuries, healing Herbs and Spices have been revered in Asian and Indian Cultures in Ayurvedic Practices.

Many Health Care and Homeopathic Professionals have recommended herbs as a means for Digestive Healing.

Kate Scarlata, RDN, a Boston Dietitian, recommends Ginger for Nausea and Gastric Cleansing. She says “A warm cup of nurturing tea provides additional GI-Calming Benefits.”

She also recommends taking 2g of Turmeric Curcumin to help treat Ulcerative Colitis, encouraging patients to “Use it in their recipes.”

Cristina Caro, MBA, RD, LD a consultant Dietitian recommends Milk Thistle to clients who experience sluggish Digestion and Metabolism to encourage normal bowel movements and regularity. [7]

Gut Health Supplements:

There are several other natural herbs and spices that are beginning to exhibit fascinating results when it comes to supporting your Gut’s Microbiome.

This Microbiome is made of live organisms and Gut Bacteria that protects your Digestive Health and Immune System. Supplements can deliver soothing ingredients and exclusive nutrients that aid in restoring Gut Health. Here are some of the best:

 

Organics News Perspective:

We’re headed in the right direction when it comes to Gut Health and Digestion. There are now many resources and professionals that can help you build a stronger fight against damaging free radicals and inflammation.

By eliminating toxic foods, bad habits and overwhelming stress from your everyday life, you should notice a happier gut.

Focus on stricter nutrition with healthier food preparation and introduce some healing herbs into your routine. With a balance of wholesome foods, supplements and stress-reducing exercises, your Digestive Health should flourish.

 



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