August 26, 2019
How to Achieve Weight-Loss Results by Intermittent Fasting:
As a Health-Conscious Society continuously searches for the ultimate Weight-Loss Solution, another unique trend emerges.
Intermittent Fasting is the next movement to gain widespread popularity for both Men & Women. However, this trend is not your typical diet. It’s not a diet at all in fact!
Fasting is not focused on what to eat but when to eat. Although it can’t replace poor dieting, it has proven some promising results when it comes to Weight-Loss and other major health benefits. Wondering how to succeed with Intermittent Fasting? Our Intermittent Fasting Guide below can help.
What is Intermittent Fasting?
Intermittent Fasting (IF) is a regimen that cycles through brief periods without food followed by periods of unrestricted caloric consumption.
Its origin dates back to spiritual rituals described in texts by philosophers like Socrates and Plato. Abstinence to food and drinks can range for several hours up to days depending on the extremity of the fast. [Harvard]
The average Intermittent Fasting Schedule requires a 16/8-hour split. This involves 16 hours of fasting followed by 8 hours of scheduled eating. Typically, fasting will begin after dinner and last through next day lunchtime. Yet, the most optimal Intermittent Fasting Plan is dependent around your own schedule. There are also different intermittent fasting methods with their own supporting logic. When starting your fast, you will find what works best for you.
It may take your body some time to adapt, but the rewards are worth the patience and perseverance. Several studies have linked various health benefits to this dynamic regimen.
How does Intermittent Fasting Work? During fasting periods your body releases an increased level of HGH and Norepinephrine hormones that help burn fat. During this metabolic state, your body also undergoes a lot of other changes. These changes can lead to a variety of strong benefits as well.
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Intermittent Fasting Benefits:
Supports Healthy Blood Sugar Levels:
When you sustain from eating, your Blood Sugar Levels tend to regulate. The general idea behind IF is allowing your Blood Sugar Levels to drop low enough for a sustained period of time. The longer the fast, the longer you can keep your levels in that healthy range. [Harvard]
Can Reduce Inflammation:
One founded study reveals that IF helps fight inflammation by suppressing pro-inflammatory cytokine expression and circulating levels of leukocytes in the immune system. [NCBI]
Promotes Brain Health:
IF promotes metabolic processes and hormones that are vital for strong Brain Health. This includes boosting levels of brain-derived neurotrophic factors.
Supports Healthy Aging and Wellness:
Studies indicate that by supporting a variety of health processes, IF may promote a more natural aging process and contribute to longevity.
Weight Loss Benefits:
Typically, fasting involves eating fewer meals per day. This means less caloric intake which has shown to support Weight Loss.
Also, fasting ramps up hormone production which improves insulin regulation boosts growth hormone levels and increases your body’s metabolism.
Short-term fasting has shown to spike your metabolic rate from anywhere between 3% and 14%. A robust metabolism can help your body burn stubborn fat at a rapid rate. [Healthline]
Searching for simple ways to lose weight through fasting? Below are some scientifically proven tips to get Intermittent Fasting Results…
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Intermittent Fasting with Supplements:
It’s proven that timing is the most important aspect of Intermittent Fasting. However, supplementation and a healthy diet plan are also key with any weight loss regiment. Below are a few of our favorite supplements that are perfect for Weight Management, Metabolism and Appetite Control.
Apple Cider Vinegar:
Apple Cider Vinegar contains the beneficial compounds “Apple Pectin” that has proven wonders for aiding in appetite control. It’s also notorious for its cleansing and detoxifying properties.
Conjugated Linoleic Acid:
Conjugated Linoleic Acid or CLA is a premiere fatty acid compound sourced from oils. These oils are densely concentrated with Omega fats and other valuable nutrients to support fat breakdown through metabolism.
Garcinia Cambogia is sourced from a rare tropical fruit that possesses strong nutritional value. It has shown to help suppress appetite, regulate fat production and keep blood sugar in check. If you’re fasting to increase metabolism Garcinia Cambogia is a dynamic way to extra support.