Simple 5 Step Plan to Eliminate Acne | Organic News Today

Vitamins & Supplements
November 1, 2019

Dealing with Bad Acne? Try our 5 Step Skin Care Routine

Acne and Skin Blemishes can become overwhelming and burdensome to deal with. They always seem to break out at the most inconvenient times too. Before a job interview, big meeting or important social event, leaving you feeling powerless and embarrassed.

Acne plagues about 50 million Americans a year, making it the most common Skin Condition for both Teens and Adults nationally.

You shouldn’t have to shy away from your natural looks or cover up with heavy makeup. Fortunately, Acne can be controlled with a strong regimen and clean nutrition.

Most people don’t realize the complexity of Skin Care. There are so many factors that can affect your complexion and skin quality. Acne Treatment with a single product is just not realistic. On your quest for perfect skin, it’s important to start by learning a little bit more about Acne and how it works. [1]


Types of Acne:

There are essentially two types of Acne: Inflammatory and Non-Inflammatory. Non-Inflammatory Acne is easier to deal with. This includes common Whiteheads and Blackheads that don’t involve much swelling. They’re typically brought on by clogged pores and can be controlled by a natural topical product.

Inflammatory Acne can be painful and is that much more difficult to quell. These blemishes and pimples are much deeper rooted and cause swelling and pain. Inflammatory Acne is often brought about by inflammation in the body that is caused by chronic stress. [2]

Hormonal Acne:

This form of Inflammatory Acne can flare up with hormones and be very difficult to suppress. Hormonal Acne is most applicable to Teens going through Puberty when hormones are constantly changing.

However, Adults are also vulnerable to getting Hormonal Acne. It’s especially common in women and can be directly linked to their monthly cycles. An estimated 50% of women between ages 20 to 29 experience hormonal breakouts. Roughly 25% of women between ages 40 to 49 are also affected. [3]

What Causes Acne:

Acne occurs when your skin’s pores become clogged with oil, dead skin, and bacteria. Often times hair follicles will clog your pores or become in-grown.

Moreover, what causes these pores to clog is driven by a lot of environmental and genetic factors. Many people are prone to more acne due to their genetic makeup or imbalance of hormones as previously mentioned.

Most of the factors that cause Acne are treatable though. Searching for how to get rid of acne? Our 5 Step Skin Care Routine is the best place to start. [4]


Recommended Read: Invigorating DIY Spa Rubs with Essential Oils

5 Step Skin Care Routine:

Improve your Diet:

This almost sounds too good to be true! However, Dermatologists will tell you that a majority of bad Acne is brought on by poor dieting and nutritional Habits. Foods like Dairy, Refined Grains and Sugar can make you more susceptible to various blemishes.

Foods with refined carbohydrates include White Rice, Pasta, Bread, Crackers, Sodas and Artificial Sweeteners. Artificial Sweeteners and Additives are huge culprits for bad skin.

One study revealed that a person who frequently consumes added sugars is 30% more likely to be subjected to Acne and poor skin. That’s more than a person who regularly eats cakes and pastries who are 20% more likely to get Acne. [5]

Choose Natural Topicals:

Most cosmetics and makeup products can wreak havoc on your skin by clogging pores and causing irritation. Try 30 days without cosmetics or makeup to properly detox your skin.

There are so many better, natural agents and scrubs that will cleanse your pores and remove dead skin. Below is a list of detoxifying home remedies for acne.

Our personal favorite solution? Tea Tree Oil for Acne. Not only does it have a profoundly refreshing scent, but it’s amazing on skin. It pairs well with Almond or Olive Oil for a soothing touch.

Eliminate Harmful Habits:

Since Skin Care directly correlates with inflammation, it’s important to try to balance your body’s inflammatory response. Inflammation is immediately triggered by toxic substances that are foreign to your immune system. The most common toxic habits that lead to Acne and poor skin quality are:

  • Smoking Tobacco Products
  • Drinking Alcohol
  • Illicit Drug Use
  • Excessive Sun Exposure
  • Picking and Scratching Skin

Improve Hydration:

Drinking water and hydration is something that is always preached when it comes to nutrition. Yet, most Americans are dehydrated. Statistics show that 75% of Americans are not getting a sufficient amount of water on a daily basis.

Aside from drinking water, topical skin hydration is important as well. Natural moisturizers like Aloe Vera Cream and Hyaluronic Acid Serum are great for your skin hydration.

Strong Nighttime Regimen:

A majority of Acne develops overnight when you’re sleeping. If you don’t properly cleanse your skin and eliminate dirt and bacteria, it will slowly sleep into your pores at night.

What’s the solution? Facial Steaming or a proper shower in the evening is great for exfoliation. More is less when it comes to shower products. Make sure to rinse skin with hot water and Natural Soaps derived from botanicals.


Next Read: Achieve Natural Beauty with Holistic Skin Care


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