October 4, 2019
Can Melatonin Supplements Help Improve your Sleep Habits?
Sleeplessness has become a worldwide problem that is slowly worsening. Ranging from weekly restlessness to nightly insomnia, mostly everyone has become effected by this epidemic.
Whether it be an increase in societal pressures, demanding careers or a growing addiction to technology and social media, adults are not getting the sleep they need to be healthy.
Some frightening statistics reveal just how sleep deprived we’ve all become, especially Americans:
- 35% of Americans don’t get the recommended 7 hours of sleep each night
- The average American gets roughly 6.8 hours of sleep daily
- 97% of Teenagers get less than the recommended amount of sleep they need
- Sleep Deprivation costs the U.S. roughly $411 Billion Annually 
It’s evident that sleeplessness and insomnia can cause a chain reaction in health and productivity for humans, greatly impacting their routines. What’s the Solution?
Drug companies have taken an aggressive approach to solving Insomnia with strong medications that are doing more harm than good. These costly drugs involve heavy sedation and come with short- and long-term side effects. Ironically, they don’t even improve your sleep habits in the long-run…
Research shows that Melatonin Supplements provide a natural alternative to sleeping improvement. This amazing nutrient works to adjust the body’s internal clock and promote restful Z’s.
What is Melatonin?
Melatonin is a hormone that is naturally found in the body. Darkness is what triggers your body to produce this sleep-inducing hormone. In the morning, light inhibits Melatonin production and prepares your body to wake. 
This chemical is produced by the Pineal Gland through the process of your Circadian Rhythm (biological clock) that regulates the balance of hormones. Once produced, it is secreted into the bloodstream where it utilized to regulate sleep. 
There are many factors that can disrupt your normal sleep cycle and ultimately diminish your Melatonin levels.
External Factors like Stressful Events, Smoking, Exposure to Light, an Inconsistent Work Schedule and Aging can all have an impact on your natural hormones.
Melatonin for Sleep Aid:
Can Melatonin help you sleep? The common misconception about Melatonin is that it’s your average over-the-counter sleep aid that is used to put you to sleep.
Luis F. Buenaver, Ph.D. and Expert at John Hopkins clarifies the effects this chemical has on your body. He explains:
“Your body produces Melatonin naturally. It doesn’t make you sleep, but as Melatonin levels rise in the evening it puts you in a state of quiet wakefulness that helps promote sleep.”
You need to work with and not against the process for it to operate properly. By surrounding yourself in a sleep environment that is quiet, dark and cool, your body has a better chance of getting quality rest. Moreover, the link between Melatonin and Sleep is a strong one, when properly utilized. 
Your body in its most efficient state can use its own Melatonin to properly regulate its own sleep cycle daily. If this were constant, you could easily sleep soundly every night without a problem.
However, your hormones change drastically as you age and become impacted by external factors. Just as with any other nutrient that you’re deficient in, you must seek advanced nutrition to improve your health.
Nutritionists recommend a low Melatonin Dose for Jet Lag as a safer way to get your sleep schedule back on track after traveling.
Additionally, studies show that melatonin features antioxidant activity, allowing it to fight harmful oxidative stress in the body and promote healthy aging.
Because it is able to cross the blood-brain barrier, the antioxidant hormone supports brain health and protects brain cells from free radicals and toxins.
Though, the most substantial findings surrounding Melatonin involve improved sleep and strong relaxation. Looking to change your Diet to promote sleep? Try adding the following foods to your routine:
There are many foods with Melatonin that you could take if deficient. This includes Nuts & Seeds and Vegetables like Olives, Tomatoes, Grapes, and Cherries. If you’re not getting enough wholesome Melatonin Foods in your diet, it’s time to turn towards supplementation.
Experts recommend taking anywhere between 3-10 mg per night for effective dosage. This varies depending on your sleep troubles, schedule, and other factors.
Fortunately, there are so many convenient ways to add a Melatonin Supplement to your routine. Melatonin Liquid, Fast-Dissolve Tabs, Melatonin Gummies, and Tablets are just a few products to take at night for a more normal cycle.
Make sure you’re getting your supplements from a reliable source backed by experience and competence.