Best Adaptogenic Herbs to Fight Adrenal Fatigue | Organic News Today

Vitamins & Supplements
October 11, 2019

Best Adaptogenic Herbs to Fight Adrenal Fatigue

Low energy and perpetual fatigue are among the leading concerns Doctors receive from Patients on a daily basis. According to a 2018 survey by the National Safety Council (NSC), more than 69% of US workers report feeling fatigued at work. [1]

For centuries these general symptoms were difficult to attach to a specific diagnosis. However, advancements in studies of physiology begin to reveal a common thread to these symptoms.

Experts have found that high bouts of anxiety, pressure and other external influences can lead to what’s now commonly referred to as “Adrenal Fatigue.”

What is Adrenal Fatigue?

Adrenal Fatigue occurs when your Adrenal Glands become overloaded with duress from frequent “Fight or Flight” situations. This causes “Hormonal Insufficiency” which can lead to all of the frustrating symptoms of fatigue.

An Adrenaline Rush is one of the body’s vital defense mechanisms when it faces potential danger. The body adapts by decreasing your ability to feel pain, increasing momentary strength and sharpening your mental focus. [2]

But, oftentimes your body will prematurely trigger an adrenal response. Even non-threatening social situations can cause your body to release adrenaline hormones.

If this is happening excessively, your body can become exhausted and sapped of all energy. In order to stop this vicious cycle, it’s important to learn a little bit more about how it works.

Symptoms of Adrenal Fatigue:

Stage 1: Alarm Reaction: During this stage, your body suspects that there might be an external threat. It starts to produce Anti-Stress Hormones such as Cortisol and DHEA, but your levels are still within a normal range.

Stage 2: Fight or Flight: If you can’t control the fear of this external threat, Cortisol and DHEA levels continue to rise sending your body into overdrive. This hyper response to stress immediately boosts your awareness, sharpens your focus and improves your physical strength.

Stage 3: Adrenal Fall-Out: Such mighty exertion will cause your body to become tired easily. All of the temporary effects of Adrenaline will wear off and you will notice some common signs of Adrenal Fatigue.

5 Symptoms of Adrenal Fatigue

What are Adaptogenic Herbs?

Aside from anxiety medication, there is really no Adrenal Fatigue Treatment Medication to cure this common condition.

However, Herbalists have actually found a strong correlation between Homeopathy and Adrenal Fatigue Support. These Adrenal Support Herbs are more commonly known as “Adrenal Adaptogens.”

Adaptogens prepare you to adjust to stress by relaxing your Adrenal Glands and promoting Homeostasis. This state of calmness can prevent your body from burning its energy too quickly. So while there are is no official Adrenal Fatigue Cure, utilizing healing herbs can make a huge difference.

These natural agents provide a healthier alternative to short term boosts from Energy Drinks. Below are a few herbs with a resounding reputation for stress support.

Adaptogenic Herbs List:

Ashwagandha: Ashwagandha has become extremely popular due to its stress-fighting effects. This Medicinal Herb helps to regulate Cortisol Levels that can be spiked during times of stress. [3]

Maca: A study published in Phytotherapy Research reveals that Maca has shown to minimize Stress-Induced Ulcers, regulate Corticosterone Levels, and promote Stress Adaptation. [4]

Rosemary: Rosemary is a potent Adaptogenic Herb that is typically utilized through Aromatherapy practice with steam-distilled Essential Oils. It’s often applied topically to relieve fatigued joints.

Milk Thistle: Studies have shown that the antioxidants present in Milk Thistle (Silymarin) work against harmful free radicals and external stress factors. [5]

Aloe Vera: Aloe Vera is widely renowned as a soothing herb used to nurture your body against inflammation and stress. Its dense botanical nutrients make it a powerful adaptogen.

Ginseng: Revered in Asian wellness practices for thousands of years, Ginseng is an herb that boasts a root rich in Ginsenosides, bioactive Phytochemicals, and other exclusive nutrients. These Plant Compounds have soothing effects for your body’s stress response. [6]

 

Next Read: Piping Rock’s Top 5 Herbs for Maximum Wellness



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