September 27, 2019
15 Apple Cider Vinegar Uses + Benefits
You may recognize Apple Cider Vinegar (ACV) as the household item used for a variety of ancient remedies and cleaning agents.
ACV has been used medicinally for hundreds of years even during the Civil War and World War I for treating soldier’s wounds on the battlefield. 
Truth be told, it’s one of the most dynamic ingredients for natural cleansing and other holistic nutritional purposes. It’s become extremely popular due to its versatility and effectiveness both topically and when ingested.
What is Apple Cider Vinegar?
ACV is a tonic compound made from apples. The juice of the apple is put through a fermentation process with yeast. Its main nutrient compound is Acetic Acid, which gives it a potent, sour taste.
It has taken hundreds of years for humans to perfect the fermentation process of this nutrient-rich fruit. However, advancement in modern nutrition and holistic medicine have yielded potent Apple Cider Vinegar products.
There are so many natural ways to utilize this incredible substance. What is Apple Cider Vinegar good for? Below are 15 ACV uses that will vastly improve your daily routine.
15 Apple Cider Vinegar Uses:
- Apple Cider Vinegar Weight Loss Drink
- Clean Deodorant Spray
- Natural Food Preservative
- Apple Cider Vinegar Acne Solution
- Healthy Salad Dressing
- Apple Cider Vinegar for Hair (DIY Hair Rinse Recipe)
- Apple Cider Vinegar and Honey before Bed
- DIY Natural All-Purpose Cleaner
- Sore Throat Lozenge
- Natural Facial Toner
- Mouth-Watering Marinade (Marinade Recipe)
- Apple Cider Vinegar Homemade Toothpaste
- Apple Cider Vinegar Mouthwash
- Apple Cider Vinegar for Dandruff
- Natural Denture Cleanser 
Recommended Read: Need a Cleanse? Try these 5 Apple Cider Vinegar Recipes
Apple Cider Vinegar Benefits:
Reduces Cholesterol: A 12 Week study investigated the correlation between Apple Cider Vinegar and Cholesterol and found that those who took ACV had lower Triglycerides and total Cholesterol. 
Shreds Belly Fat: Studies show that 1 or 2 Tablespoons of ACV may help curb your appetite and significantly help with digestion and bloating.
Lowers Blood Pressure: It’s estimated that ACV could help reduce your blood pressure along with strong dieting and other healthy habits.
Boosts Longevity: For centuries people have taken ACV as an immune-boosting tonic. Especially when aging, a robust Immune System is crucial for overall health and well-being. It’s also been well associated with promoting age-defying looks. Many women take advantage of Apple Cider Vinegar benefits for hair.
Best Apple Cider Vinegar:
The best form of ACV comes from pristine agricultural practices and manufacturing. Fermentation is a delicate process that takes precision to execute effectively.
When choosing your ACV products, look for formulas that are raw and unfiltered. This proves that your ingredients are unadulterated and preserves intrinsic nutrients.
Additionally, choosing strong manufacturing can ensure that your ACV is subjected to quality tests for purity, potency, and bioavailability. Make sure your supplements are crafted in a GMP Certified Facility.
Lastly, always scrutinize labels. USDA Certified Organic Product and Non-GMO formulas offer strong sourcing. Look to avoid Artificial Color, Artificial Flavor, Artificial Sweetener, and Preservatives.
Wondering how to take Apple Cider Vinegar? Below are three amazing ACV Products that can have a strong nutritional impact on your health:
- Organic Apple Cider Vinegar with Mother
- Mega Potency Apple Cider Vinegar
- Apple Cider Vinegar Diet Pills
Apple Cider Vinegar Side Effects:
Despite the major benefits of ACV, it’s not for everyone. Some are susceptible to certain potential side effects including Stomach Cramping, Nausea, and Headache.
Dietary Supplements are not ensured by the FDA. You should consult your physician before taking any supplement or substance.
Next Read: Is Apple Cider Vinegar Good for Weight Loss?